“Yoga changed my life. My Yoga journey began here at Thiruvananthapuram. It was the Shivananda ashram at Neyyar dam that made me take the leap into yoga,” said writer and Yoga acharya Ira Trivedi, while conversing in the session Good living: My life in Yoga, at SPACES Fest.
“Yoga serves as a pathway to cope with our inner turbulence. It enables is to remain natural and human,” she added. The final day of SPACES also witnessed relaxing Yoga practical sessions under Ms. Trivedi. The audience were given lessons on meditation and Pranayama.